Monday, March 31, 2014

In Fear of A Dead Bird


Whew!  It has been a week filled with turmoil, questions and challenges.  So here’s how the week capped itself off…

After an extremely tiring drive back home, which took an incredible amount of time due to the bad weather and snow (yes, I said it…SNOW), I arrived to find the place in some disarray.  Curtains were knocked down and things that had been on windowsills and counter tops were on the floor and scattered about.  I considered for a moment if there might have been an earthquake.  As my mind scanned the possibilities, I saw the bird poop on the ledge of the window frame and instantly realized that, in my absence, a bird had gotten into the house and found itself trapped there.

(Alright.  That answers that.  On to the next issue… Where is the bird now?)

There was a sense of urgency.  It was almost 6am and I had been driving all night.  I had very little opportunity for sleep and I had to bring the dogs inside.  I had to find that bird before Bentley did.  I looked in all of the obvious places and found nothing.  I walked the dogs, brought them in and watched them carefully.  They did not lead me to the dead bird, but instead sniffed around a little, drank some water and laid down for a nap (some help THEY are).



I still had to find the bird.  I wanted to leave in the morning and the dogs would be in the house alone.  I couldn’t have Bentley finding a dead bird while I was gone.  (If you knew him, you’d understand that he has an unhealthy obsession with birds.)  I searched everywhere and was battling complete exhaustion.



Finally, I gave up.  It didn't seem to be anywhere that was accessible to the dogs.  I had to sleep.  As I got ready for bed and opened cabinets and reached for towels, I hesitated at every turn, fully aware of the possibility that the bird could be anywhere.  Finally, I slowly peeled back the bed covers hoping the bird wasn’t on my pillow and thankfully, upon finding that it was not, climbed in and slept. 

Miraculously, I woke up in time for church and got up and went.  There, I listened to a lecture/sermon about how we can make decisions from a place of love or from a place of fear.  The speaker talked about how with every choice we make and with every word we speak we can ask ourselves if we are building a wall or a bridge.  With compassion and love energy, we build bridges.  When we come from a place of fear, we tend to build walls.  We might, in a fear state, have an energy that closes us off and we might only see what we perceive as wrong or negative instead of what is positive and wonderful.  He spoke of how sometimes religion can do this as people try to impose their views on each other instead of realizing, through understanding, how much we are all alike.  How true this is when we reflect on all the war and death, pain and suffering brought about under the guise of  “religion” or trying to be understood instead of trying to understand.

In the end he encouraged us all to try to build bridges with every move we make, because if we build walls, we will eventually become walled in.


I went home and cleaned up the house.  I sanitized the windows and countertops and washed the curtains that had been knocked down.  I bought fresh fruit and veggies, placed them in a bowl on the counter and decided that I do not want to live in fear of a dead bird.  I still haven’t found it.  I know it might happen that I open a drawer or reach for something and, to my utter shock, find that dead bird, but you know what?  Who cares?  I mean, so what?  What’s the worst that can happen?  I might scream.  I might get hurt somewhat.  OK.

Yes, it is quite likely that I am living with a dead bird.  Fine.  I am no longer going to walk around being afraid of finding it where or when I least expect it.  I’m not going to move slowly and hesitate with every move I make.  I have decided that I will no longer live in fear of a dead bird.

This week, as I fling open cabinet doors with confidence, let me be the same way with life itself.  Let me move fear out of the way, stand in truth and speak with love.  BRING IT ON!  I ain’t afraid of no dead bird!  ;)



Have a beautiful week!

Namaste!
T



Monday, March 24, 2014

Spring Me!

It's here!!!!  It's here!!!!  Whaaaaaahoooooo!!!!

Let's go!  Let's go!  Time to... GO!

This ad was posted at the supermarket checkout...


I am PSYCHED!!!!!!!!



The signs are unmistakable...

The little budding plants peeking up through the ground...

Potting soil for sale at the local supermarket...

And if you need more proof...

On Thursday, March 20, 2014 it officially became Spring according to my calendar... 

Alright then.  It's time to get down to some serious business.  We have got to prepare.  It's time to make way for new life and clear out the old.  

This week has been all about that for me.  I've been cleaning up unfinished business,  a spring cleaning of sorts.  All that old mail and paperwork isn't going to take care of itself, I guess.  Those taxes and receipts have GOT to get out of my way!  :)  ALRIGHT FINE!  I am ON IT!

Then in church today there was much talk of spring and newness, of learning how to "release that which no longer serves us" (I also attended a Kundalini workshop after service).


"Kundalini is described as a sleeping, dormant potential force in the human organism.  It is one of the components of an esoteric description of the "subtle body," which consists of nadir (energy channels), chakras (psychic centers), and bindu (drops of essence)."


Sooooooo... as the sleeping, dormant flowers, grass and trees begin to awaken... so too can our potential energy?  And sooooooo... as the earth around us here (in Northeastern United States anyway) enters its new season of springtime... so too can we enter a new season of our own selves with a chance for new beginnings?

OK!  I'm down with that!  Let's go!

This week, as I continue to clear out old papers, mail, and tax receipts, I'll make a conscious effort to also clear out other things that might be in my way.  Maybe I'll discover some old notion or idea that is holding me back and I will let go of it.  Maybe (and I love this one) my perception of the Truth can be challenged in some way and I can learn, grow and emerge anew from taking a fresh look at something.  

I'm ready.  Spring me!

Namaste,
T









P.S.
Thank you to Michelle Pelletier for reinforcing the idea of challenging my truth and for a lovely introduction to Kundalini.









Monday, March 17, 2014

Authentically Simple...



Truth is simple.


"To believe in something, and not to live it, is dishonest."
- Mahatma Gandhi




Blessings,
T

Monday, March 10, 2014

Good Friends, Good Times and Gratitude


This week was JAM PACKED with good times and wonderful friends, happy memories and meaningful conversations, and I am absolutely filled with gratitude for all of it!

The pictures say a thousand words.

First there was the PERFECTLY MAGNIFICENT dinner with our "Ray Chew Family" in celebration of amazing journeys...  I truly love and appreciate every one of these beautiful people.  I am in awe when I consider how Blessed I am to know them, let alone to consider them among my family of friends.  Thank you to Ray Chew for so many extraordinary opportunities and to this incredible team with whom we stood through some of my life's greatest and most poignant adventures, including prime time hit television shows, the 2008 Democratic National Convention (and its worldwide audience) and the historic inaugural ball of President Barack Obama.  

Artie and Karen Reynolds, Vivian Scott Chew and Ray Chew, Russell and Me, Jaynell and Coyote

Vivian, Ray, Russell and Me

Artie and Karen

Jaynell and Coyote

Vivian and Ray

 
The Baked Alaska was NO JOKE! and Key Lime Pie and Bread Pudding!!!

Then there was the flight to L.A. and the reunion of sorts with several other original cast members of "The Singing Bee."  It's been almost seven years since we were all on that show together.  We had an absolutely wonderful time in L.A. reminiscing and sharing some of our life journeys since then.  This is a truly special group of people that I am so Blessed to know.  It was a phenomenal experience doing that show, and we all share the unique bond of having been there with each other through it.  

Me and C.J. Emmons

Me, Kelli Sae, Breeze, C.J.

Breeze, Kelli Sae, C.J. Emmons, Toni Scruggs, Me

Then there was Russell's birthday dinner.  The warm love of family makes my heart smile.  It's overwhelming to consider the lifetimes' worth of cherished memories together.

The Graham Fam: Me, Russ, Dad, Mom, Danielle and Barry

Danielle and Russell

Dad, Mom, Russell and Danielle

Me and Russ

Also this week, I met some genuinely lovely new people.  I caught up with other old friends and strengthened bonds with new ones.  It's perfectly Heavenly, peacefully reassuring and so inspiring to remember the Blessings that come in the form of all of the beautiful people we know and to remember that the world is indeed a majestic place filled with amazing people, amazing Love.

View from the airplane window coming home - Mountains of Utah


Have a Blessed week!

Namaste!

Truth printed on the side of a coffee mug!

Monday, March 3, 2014

If You're Gonna Twirl, Stick the Landing


Hi Guys!

As I twirl… trying to think of something to say…

In our house, we came up with a concept that we call “twirling.”  It's that thing you do when you don’t seem to know WHAT to do and you feel overwhelmed.  It's when you end up going in circles instead of in any one particular direction.  You might say you're twirling if it's Christmas Eve and you're standing in the center of the mall running through (in your mind) all of the things that you have yet to do and you literally can't pick a direction to walk in.

It's been a week packed with activity and more to come this week as well.  My mind swims with concepts and bits and fragments of everything.  There are many irons in the fire, many songs to finish, many decisions to make, much work to be done.  Sound familiar?  (Don't we all face some version of this?)

A few things stand out this week in my search for guidance...

One is this quote and the wisdom contained therein:

May your choices reflect your hopes, not your fears.
- Nelson Mandela

Another is the concept from Carolyn Myss about managing your power:

Can you manage the energy?... Because if you can't manage the energy consciously, it will manage you unconciously... Either you get managed unconsciously, or you begin to manage yourself consciously. 

Also, she says:

“Most people live their lives making decision based on illusion and then running into the high altitudes to heal versus living in the high altitudes, making the decision and then coming down and managing the consequences of a decision made from a higher altitude.”


Tonight, I will relax with this cup of ginger tea and rest well.  Tomorrow will come without any help from me.  I will then manage one task at a time – with ease and confidence – one foot in front of the other – with confidence and clarity.  I may sometimes twirl, but I WILL stick the landing.

That’s the plan.

Namaste!



Behind the wheel of my own destiny...


1) (2014, March). Nelson Mandela > Quotes. Goodreads.com. Retrieved March 3, 2014 from http://www.goodreads.com.
2) Myss, Caroline. Finding Your Sacred Contract. Hay House, 2003. CD.